If you had a nickel for every time you pushed the home button on your phone; you would have free coffee for life. For several years, my sister used The Emotion Code and other modalities in her business. As a result, she had a sense of peace about her and I wanted what she had. …
Joy is all around you. You just need to look for it. Joyspotting is a simple practice of turning your attention to the joy in your surroundings. According to Ingrid Fetell Lee of The Aesthetics of Joy, “Joyspotting is easy, free and can be done in just a few seconds. The more you do it, …
When my husband and I got married, we like to say we only had two things in common. One of them was Star Trek. We both grew up watching Star Trek: The Original Series. Captain James T. Kirk and his gang would “boldly go where no man has gone before.” His second officer and chief …
How did I live this long without seeing The Equalizer with Denzel Washington? But, unfortunately, this American vigilante action film is not for the faint of heart. There is a quintessential line in the motion picture that caught my attention. Robert “Bob” McCall (Denzel) confronts his nemeses, Itchenko, at a restaurant, revealing that he knows …
An intention is a powerful energy that enters a situation before we do. We’ve experienced this in our interactions with others. If a person approaches us with the intention of attack, we sense it and become guarded. But, on the other hand, if a person comes to us with an open heart and mind, we …
I took a 10-week course this year called “Claim your Voice” and learned how to speak with Power and Presence. Toward the end of the course, we were to craft our “Manifesto Talk” Except I fell behind in my homework and wrote the following which was NOT the assignment. Here it goes! What does a …
What are you thinking? Thousands of thoughts cross our mind through the day. Many people even complain that they can’t sleep immediately after going to bed as their brain does not stop thinking. According to a study published by psychologists at Queens University in Kingston Canada, the average person has 6,200 thoughts per day. The …
