If you had a nickel for every time you pushed the home button on your phone; you would have free coffee for life.  For several years, my sister used The Emotion Code and other modalities in her business. As a result, she had a sense of peace about her and I wanted what she had. …

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Joy is all around you. You just need to look for it. Joyspotting is a simple practice of turning your attention to the joy in your surroundings. According to Ingrid Fetell Lee of The Aesthetics of Joy, “Joyspotting is easy, free and can be done in just a few seconds. The more you do it, …

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When my husband and I got married, we like to say we only had two things in common. One of them was Star Trek.  We both grew up watching Star Trek: The Original Series. Captain James T. Kirk and his gang would “boldly go where no man has gone before.” His second officer and chief …

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